About Healthy Living
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The Healthy Living Personal Program
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The Healthy Living Workshop

Functional Health Coaching
Meet Meredith
AFMC Functional Medicine Practitioner, NBC-HWC Board Certified Health Coach
My Journey: From Illness to Empowerment
Like many in the wellness field, my journey began with a personal health crisis.
After the birth of my second child, I spiraled into a cascade of debilitating symptoms:
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A goiter on my thyroid
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Psoriasis on my hands, fingers, and elbows
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Hair loss and severe brain fog
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Bloating, anxiety, depression, and weight gain
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An overwhelming coldness that left my fingers numb and my feet freezing despite wearing layers of socks and boots
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Insurmountable fatigue
Time after time, I was told, “Your labs are normal.” Each visit ended with dismissal and no real answers.
The most disheartening moment came after waiting two months to see a highly-rated endocrinologist. I entered with hope and left in tears. In less than 15 minutes, I was condescendingly told to “eat less and exercise more.” When I asked about my goiter, which had been confirmed by other doctors, she casually dismissed it as, “You’re just fat there.”
That was my breaking point. I felt hopeless, confused, and angry. But that anger became the fuel for my determination to find answers.
Discovering Functional Medicine
I dove into books, research, and online resources, determined to uncover the root causes of my symptoms. Finally, I found a Functional Medicine doctor who truly listened. She spent time understanding my story and validated my concerns. For the first time, I felt heard and supported.
This transformative experience inspired me to help other women avoid the long, frustrating journey I endured.
From Patient to Practitioner
I became certified in health coaching and completed advanced training in the Functional Medicine approach, empowering me to help women overcome their health challenges. By addressing root causes and creating personalized wellness plans, I guide my clients toward real, lasting transformation.
If you’ve felt dismissed or lost in the search for answers, I’m here to walk alongside you. My mission is to help women reclaim their energy, confidence, and vitality—naturally.
I want to be that guide for you.
