About Healthy Living
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The Healthy Living Personal Program
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The Healthy Living Workshop
Functional Health Coaching
Functional Medicine & Health Coaching: A Match Made in Heaven
My Approach
Given half the chance, the body will heal itself by itself. - Joshua Rosenthal
Uncover the Root Cause of Your Health Challenges
I take a holistic and functional approach to health and wellness, helping you uncover the root cause of what’s preventing you from feeling your best. By exploring how all areas of your life—nutrition, stress, sleep, relationships, and more—are interconnected, we’ll pinpoint the factors impacting your health.
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Is stress from your job or relationships affecting your metabolism or leading to emotional eating?
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Are hidden clues in your medical history revealing what’s behind your current symptoms?
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Could lack of sleep or low energy be standing in the way of consistent exercise?
Together, we’ll dig deep to understand how all parts of your life work together to shape your overall well-being.
Partnering with Your Body’s Natural Intelligence
Our bodies are brilliantly designed, always working to keep us alive and thriving. The problem arises when modern life asks our bodies to do things they weren’t built for. My approach helps you reconnect with your body’s innate wisdom so you can respond to its signals, meet its needs, and build resilience for future challenges.
You’ll gain the tools, insights, and self-awareness to confidently make decisions that align with your health goals—decisions based on your body’s unique needs, not the latest fad diet or influencer advice.
Defining Your Vision and Goals
What does true well-being look like for you? Together, we’ll define your values and vision for health and use that clarity to create actionable goals that bring you closer to where you want to be.
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I won’t prescribe a one-size-fits-all plan or dictate what you “should” do.
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Instead, we’ll explore tailored strategies to help you feel better, using your body’s feedback to guide the process.
As your coach, I’ll support you every step of the way as we co-create your health goals within realistic time frames and manageable steps. You’ll leave our work together with a clear path, actionable objectives, and the confidence to move forward toward vibrant health.
Your Next Step
Ready to stop chasing symptoms and start building lasting wellness? Let’s work together to uncover the root causes, address what’s holding you back, and create a plan as unique as you are.
What To Expect
Your Functional Medicine Practitioner & Health Coach: Two Roles, One Mission
As your Functional Medicine Practitioner and Health Coach, I serve as both:
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Your Personal Health Detective:
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Together, we’ll uncover the imbalances in your system that have led to your current health challenges.
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I’ll guide you with targeted interventions designed to restore balance and address the root causes of your symptoms—not just the surface-level issues.
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Your Guide and Mentor:
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I’ll empower, educate, and inspire you to make sustainable changes that truly transform your health and happiness.
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Healing isn’t just about having the right information or treatment plan; it’s about implementing the right steps with support and accountability. That’s where I walk with you every step of the way.
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What We’ll Do Together
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Connect the dots between who you are today and the vibrant, healthy person you want to become.
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Create your personal blueprint for food, nutrients, movement, sleep, and joy.
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Decipher your body’s unique needs and develop a customized support plan.
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Set actionable goals and make sustainable changes that last.
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Overcome limiting beliefs that have held you back from healing and thriving.
What You’ll Receive
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Two 50-minute private virtual coaching sessions per month.
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Individualized nutrition and lifestyle guidance tailored to your unique needs.
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Ongoing support between sessions for questions, challenges, and wins.
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Exclusive access to my Client Portal for resources and tools.
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Discounted access to professional-grade supplements through my dispensary.
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Education and strategies designed to empower you to create and maintain your best health.
Your Next Chapter of Wellness
This isn’t about quick fixes or temporary relief. It’s about building the health and vitality you’ve always wanted, with a partner who’s dedicated to guiding you every step of the way.
Let’s uncover the root causes, restore balance, and help you create the thriving, joyful life you deserve!
You don’t have to feel stuck in a system that only focuses on managing symptoms. I chose a different path, and it’s made all the difference in my life. Functional Medicine takes a whole-body approach, looking at how all aspects of your health are interconnected. It’s a forward-thinking approach that helps you recover, feel stronger, and truly thrive—ready to embrace and enjoy life to its fullest.
