About Healthy Living
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The Healthy Living Personal Program
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The Healthy Living Workshop
Functional Health Coaching
Functional Health Coaching
My Approach
Given half the chance, the body will heal itself by itself. - Joshua Rosenthal
I practice a holistic and functional approach to health and wellness, which means that I will help you determine the root cause that is preventing you from feeling well or reaching your goals. I look at how all areas of your nutrition and life are connected. Is stress at your job or in your relationship(s) affecting your metabolism or causing you to overeat? Are there clues in your medical history that can uncover what is happening today? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
Our bodies are miraculous, unfathomably intelligent and resilient organisms and are always operating with our survival in mind. We get into trouble when we are asking things from our body that it was never designed to do. I work with my clients to get in touch with their body’s needs so that they are equipped and ready to meet future challenges with new understanding and tools for success. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate to you, but together we will explore interventions to make you feel better how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
What To Expect
As your Functional Medicine Practitioner & Health Coach, I serve two roles - one as your personal health detective, helping you uncover the imbalances in your system that have lead to the current state of your health, and advising you and providing targeted interventions to restore balance needed to resolve symptoms. Secondly, I am your guide and mentor, educating, empowering and inspiring you to make sustainable changes that improve your health and happiness. I walk with you so that you are able to truly implement the steps needed to heal - information and a treatment plan is not enough on its own.
Together we will:
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Connect the dots between who you are and who you want to be
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Create your personal blueprint (food, nutrients, movement, sleep, joy)
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Decipher your body’s unique needs and devise a support plan
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Set your personal goals and work towards sustainable change
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Overcome beliefs and limitations
What you get:
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Two 50-minute private virtual coaching sessions per month
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Individualized nutrition and lifestyle support
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Support between sessions
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Access to my Client Portal
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Access to Professional Grade supplement dispensary with exclusive discount
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Strategies & education specific to your needs and goals so that you are empowered to create and maintain your best health
You don't have to settle for the sick-care model of conventional medicine. I did not and I don't want to imagine how my life would have been otherwise. Functional Medicine, which honors the body in its wholeness, is the future and the way to recovering and feeling strong and ready to embrace and enjoy your life.
