About Healthy Living
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The Healthy Living Personal Program
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The Healthy Living Workshop
Functional Medicine Health Coaching
Restore Your Inalienable Radiance.
Unlike quick-fix apps, conventional care, or supplement-driven programs, my approach combines functional medicine — a science-based way of uncovering the root causes of illness — with expert behavior change coaching.
I help women in midlife uncover what’s really driving their health struggles and align with the body’s God-given design to heal and be well.
Uncover the root causes of your health struggles and restore balance by honoring your body’s God-given design to heal.
Meredith Orlowski, AFMC NBC-HWC
Functional Medicine Practitioner (AFMC) & National Board-Certified Health & Wellness Coach (NBC-HWC)
Is this you?
You’ve been told “everything looks fine” but you feel exhausted, foggy, or unwell. - You’re tired of quick fixes and want lasting change. - You suspect there’s a deeper root to your symptoms (gut health, stress, autoimmunity). - You want to feel confident, energized, and back in control of your body.
Your Guide to Vibrant Health
I began my journey at the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. But I knew there had to be more.
While the power of diet and lifestyle changes is undeniable, I discovered that generic solutions often aren’t enough to truly transform health. This realization fueled my decision to deepen my expertise at The School of Applied Functional Medicine.
This advanced training allows me to uncover the root causes of your health concerns and tailor strategies that fit the utterly individual fabric of your life. Together, we’ll create a personalized roadmap to your optimal health—addressing your energy levels, weight management, digestive health, and more.
What Makes My Approach Unique?
I combine functional medicine (root-cause science) with expert coaching (lasting behavior change). - I listen deeply and connect the dots others miss. - I honor the body’s God-given design to heal — not override it with quick fixes. - I offer time, care, and ongoing support so you’re never alone on your healing journey.
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Root Cause Focus: No one-size-fits-all solutions here. I delve deep to address the underlying imbalances affecting your health.
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Personalized Health Plans: Your plan will align with your unique body, lifestyle, preferences, and resources.
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Empowerment Through Education: You'll gain tools and knowledge to reclaim control of your health and maintain lasting results.
If you're tired of feeling dismissed, overwhelmed, or like your concerns are being ignored, I’m here to listen and guide you. My mission is to help women like you reclaim vibrant energy, confidence, and the health you deserve—naturally.
My journey to becoming a Health & Wellness Professional began, as it often does for many of us in this space, with an illness.
What I Specialize In
Learn to Live Intentionally: Clarity & Support to Achieve & Enjoy YOUR
Healthiest & Best Life
Personalized
Plan Addresses YOUR
Root Cause for Complete & Lasting Results
Root Cause Approach to Reset, Repair, Restore, Renew Your Body, Mind & Spirit
Establish Healthy Habits & Relationships with Food, Stress & Beyond
No More Quick Fixes That Fall Short: Adopt Your Unique Healthy Lifestyle by Maximizing, Minimizing, & Prioritizing
Within three months I was not experiencing digestive distress, my whole body pain was greatly reduced, and my energy greatly increased.
-Beckie H.
Working with Meredith helped me to identify what was causing my symptoms and focus on improving my eating habits, making better diet and lifestyle choices - bloating & pain are gone!
-Gail F.
My numbers are remarkable!!! Even my A1C is down a point so that it’s in the healthy range !
I thought I was doing everything “right.” But after working with you I’ve lost 7 pounds, I don’t need a nap in the afternoon anymore and I’m pain free!
-Cheryl R.
I spent years just managing symptoms. I felt okay, never good. I was always looking for something to help me heal.
I didn’t realize much it would change my life
I feel like myself again - I feel comfortable in my own skin - “normal,” like this is how I should feel.
-Julie C.
I thought I would be unfixable. But with working with the right knowledgeable person there is hope. I’m finally having regular bowel movements. That's a big deal for me.
-Chastity J.
I learned more than I could have expected: I'm better at asserting my needs, I'm letting go of other people's anger, I feel validated. I have more peace in my mind. I'm surprising myself!
-Laura Z.
