About Healthy Living

My Journey: From Patient to Practitioner

Like many in the wellness space, my journey began with a personal health struggle.

After the birth of my second child, I experienced a rapid decline in health, marked by debilitating

symptoms:

• An enlarged thyroid

• Psoriasis on my hands, fingers, and elbows

• Hair loss

• Brain fog

• Anxiety and depression

• Persistent coldness, even with layers of socks and boots

• Fatigue so severe I could barely function

• Insomnia, weight gain, bloating, and more

 

Doctor after doctor assured me that my labs were "normal," but I didn’t feel normal. I felt dismissed and shuffled out the door without answers or solutions. One experience, in particular, sticks with me: after waiting two months to see a specialist, I was told in under 15 minutes to “eat less and exercise more.” When I asked about my goiter, she dismissed it by saying, “You’re just fat there.” I left in tears, feeling hopeless but also determined to find answers.

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The Turning Point

Through relentless research, I discovered Functional Medicine and found a practitioner who truly listened. She spent time understanding my story, validated my concerns, and gave me hope. That experience was transformative—it inspired me to help others avoid the long, frustrating journey I endured.

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Bridging Science and Compassion

I began by earning certification in health coaching, helping clients build sustainable, healthy habits. But I wanted to go further—beyond symptom management to uncover the root causes of persistent health issues. That led me to the School of Applied Functional Medicine (SAFM), where I completed over 400 hours of rigorous training in advanced functional medicine sciences.

At SAFM, I gained expertise in:

• Chronic disease etiology

• Functional physiology

• Evidence-based interventions

• Clinical case studies and hands-on application

 

I earned SAFM’s Applied Functional Medicine Certification, equipping me to create individualized strategies for the complex health challenges so many face today.

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A Balanced Approach to Wellness

It’s important to recognize the value of conventional medicine—it plays a critical role in acute care and life-saving interventions. But for chronic, persistent symptoms, there is often more to the story. That’s where Functional Medicine shines. By addressing the underlying imbalances and connecting the dots between symptoms, I empower my clients to achieve lasting, root-cause resolution.

I combine Functional Medicine principles, expert coaching, and lifestyle medicine to support women in overcoming obstacles like:

• Fatigue

• Autoimmune activation

• Hormone imbalances

• Blood sugar issues

• Weight management struggles

• Digestive issues such as bloating, diarrhea, constipation

 

Why Work with Me?

I believe every woman deserves to feel heard and supported, especially when she isn’t well. Together, we’ll create a personalized roadmap to health that not only addresses the root cause of your imbalances, but aligns with your unique life, preferences, and goals.  After all, a plan is only worth as much as your ability to implement and sustain it.  I'll help you make joyous lifestyle adjustments so you can enjoy many vibrant years to come.

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You don’t have to navigate this journey alone. I’m here to be your guide, your advocate, and your partner in reclaiming vibrant health.