If you’ve been living with autoimmune symptoms for a while, there’s a good chance food has become complicated. Maybe you’ve removed gluten. Then dairy. Sugar. Grains. Nightshades. Eggs. Perhaps you’ve tried the Autoimmune Protocol (AIP), low FODMAP, low histamine, or several different approaches at different times. And maybe some of it helped. Your bloating improved. Your joints hurt less. Your energy picked up. Your skin settled down. You finally had some evidence that what
If you pay attention to health and wellness marketing for any length of time, you'll notice something interesting: there always seems to be one answer. It's the supplement your body has been missing. The hormone that needs to be replaced. The probiotic that's different from all the other probiotics you've tried. It's iron. It's B12. It's a parasite cleanse, a red-light device, a new workout, a cream, an app, a medication, or the shampoo that's finally going to stop your hair
Brain fog isn't always about forgetting words or losing your train of thought. For many women, it feels more like losing the ability to think through complex problems. Discover why chronic stress can cause the brain to conserve resources, why this happens, and why stress is often only one piece of the puzzle.
