Why more supplements, more tracking, and more health information aren't always the answer. You've changed your diet, invested in supplements, followed recommendations, tracked symptoms, and spent countless hours trying to understand what's happening in your body. Maybe you've even enrolled in a comprehensive health program, hoping that this time someone will finally help you connect the dots. And yet, you're still struggling with many of the same symptoms. Perhaps some have i
If you’ve been struggling with your health for a while, there’s a good chance you’ve become a pretty accomplished researcher along the way. You’ve listened to podcasts, followed health experts, researched your symptoms, changed your diet, tried supplements, and learned far more about thyroid health, hormones, gut health, blood sugar, cortisol, inflammation, or autoimmunity than you ever expected to know. You may have seen multiple healthcare providers, had labs run, experimen
If you’ve been living with autoimmune symptoms for a while, there’s a good chance food has become complicated. Maybe you’ve removed gluten. Then dairy. Sugar. Grains. Nightshades. Eggs. Perhaps you’ve tried the Autoimmune Protocol (AIP), low FODMAP, low histamine, or several different approaches at different times. And maybe some of it helped. Your bloating improved. Your joints hurt less. Your energy picked up. Your skin settled down. You finally had some evidence that what
