About Healthy Living

My Approach: Rooted in Science, Guided by Nature

I received my training from the School of Applied Functional Medicine and the Institute for Integrative Nutrition, where I gained a deep understanding of the intricate mechanisms connecting all systems in the body. This training taught me how chronic symptoms and disease are often interwoven and how Functional Medicine principles, combined with innovative coaching methods and practical lifestyle techniques, can help untangle these complexities.

Your symptoms are your body’s way of sending a message that change is needed. I use your lab work, coupled with your unique experiences and insights, to decode these messages and guide you toward reclaiming your health and vitality.

What Informs Your Health

What you consume—whether it’s food, thoughts, social media, or relationships—shapes your body’s cellular responses and adaptations. These daily inputs directly impact your physical and emotional well-being. That’s why I emphasize adopting a real-food, ancestral lifestyle that honors our connection with Nature while integrating sustainable practices tailored to you.

I believe true health isn’t just about following a one-size-fits-all approach. It’s about understanding and celebrating your uniqueness:

• Your genetic makeup

• Your life experiences and exposures

• Your lifestyle preferences and goals

A Holistic, Personalized Approach

We can easily succumb to the belief that our illnesses are simply physical, but we are far more complex than that! Especially if you find yourself in a cycle of repeating illness, it is essential to seek a deeper "root cause" that you may not have considered.  Science is finally catching up with wisdom as old as Time: the body follows the mind, the mind follows the spirit. That is why I take a whole-person, mind-body-spirit approach with every client.  We integrate and draw on the transformative power of meditation and prayer to help bring balance to your life. My work extends beyond physical interventions such as diet and nutrition to address the essential elements of your overall well-being, including:

• Self-perception & self-talk

• Coping with and reducing stress

• Self-expression and alignment with God's purpose for your life

• Healthy, happy relationships

• Career and financial health

Each session is designed to leave you feeling empowered and motivated. Through personalized, actionable steps, we’ll co-create a roadmap to transform your life in body, mind, and spirit—one meaningful step at a time.

Why Work with Me?

With my expertise in Functional Medicine, coaching psychology, and holistic wellness, I guide you toward sustainable changes that resonate with your values and lifestyle. Together, we’ll uncover what works for your unique body and life, enabling you to move forward with confidence, clarity, and renewed energy.

Your journey is as unique as you are. I’m here to support you every step of the way.