I’m sharing a look behind the scenes of my own health journey today. As a functional medicine practitioner, I have worked hard to get my “ducks in a row” and keep my foundation solid. My non-negotiables include: Strength training and daily movement to support metabolic health A nutrient-dense Paleo eating style (with a focus on 1g of protein per pound of ideal body weight for muscle maintenance) & targeted supplementation Nurturing my "Microbial Friends) Prioritizing sleep an
For years, I believed my struggle with weight was purely a mindset issue. I was convinced that if I just did the "deep work" on my emotional relationship with food and stayed disciplined enough with my habits, my body would eventually respond. I ate an anti-inflammatory diet, prioritized strength training, and optimized my hormones—including my thyroid. But the scale still didn't budge. What I finally realized—and what I want you to hear—is that for many of us, there is a bi
This chocolate mousse is one of those recipes that feels indulgent — but is actually doing important work behind the scenes. It’s rich, creamy, lightly sweet, and deeply nourishing, with ingredients chosen to support gut health, blood sugar stability, connective tissue, and metabolic resilience . It’s also incredibly easy to prep ahead, making it a great option for busy weeks when you still want something that feels satisfying. You can make this the night before, or prep seve
