We don't talk about it, and yet it's a foundation of health!

You wouldn't leave your garbage pail full in your kitchen - you know that it wouldn't be pleasant.  But tht's essentially what you're doing to your body if you're not eliminating fully each day.  Are you missing this critical health-affirming necessity?  Constipation can lead to any number of chronic disease dynamics - don't let it happen to you when some simple attention can avoid long term suffering! 

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