Restore Your Inalienable Radiance.

Gas, bloating, distention, feeling overly full after a meal, belching, mild reflux.... Not fun.

The well known motivational speaker Jim Rohn wisely advised, “Don’t search for the exotic until you’ve discovered the basic.”
What an apt quote to apply to gut health! Yes, it’s true that sometimes we do indeed have GI dysfunction which requires in-depth intervention.

However, many clients find MAJOR relief by simply adopting a few principles of "Eating Hygiene."

This guide contains some of the most helpful tips, along with a simple, printable "meal time checklist" - give them a try and see what improves.

Don’t be fooled by how simple these ideas seem at first; they are powerful!