Sleep is essential!

Our modern lifestyle often sets us up for inadequate sleep.  From LED lights, phone or computer screens, or late night binge-watching to a 24-7 go-go-go stress mentality, if you're not actively supporting your ability to rest, you are likely missing this critical health-affirming necessity!  Learn what you can do to ensure you're taking care to have increased energy and vitality!

Image by bruce mars

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