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Chocolate Mousse (Protein-Rich, Gut-Supportive & Blood-Sugar Friendly)

Updated: 3 days ago



This chocolate mousse is one of those recipes that feels indulgent — but is actually doing important work behind the scenes.

It’s rich, creamy, lightly sweet, and deeply nourishing, with ingredients chosen to support gut health, blood sugar stability, connective tissue, and metabolic resilience. It’s also incredibly easy to prep ahead, making it a great option for busy weeks when you still want something that feels satisfying.

You can make this the night before, or prep several jars at once for grab-and-go nourishment.


TL;DR

  • ~30g protein per serving

  • Blood-sugar friendly (1g net carbs)

  • Supports gut lining, digestion, skin, hair, joints, and satiety

  • Naturally sweetened, no added sugar

  • Can be made ahead in individual jars for the week


Ingredients

(1 serving — easily doubled or tripled for meal prep)

  • ½ Tbsp cacao powder(I like Better Body Foods cacao)

  • 1 Tbsp chia seeds

  • 1 Tbsp hulled hemp seeds

  • ¾ tsp pure monk fruit powder (If using a blend, such as Lakanto, you'll need to adjust amount. In my opinion, pure monkfruit works best.)

  • ½ cup full-fat coconut milk

  • 1 scoop collagen protein (Levels, Further Food, or Ancient Nutrition - link to my dispensary for 20% off)

  • 1 Tbsp grass-fed beef gelatin (I used Micro Ingredients brand — use 3 scoops to equal 1 Tbsp)


Instructions

  1. Add all ingredients to a small 8-oz mason jar or blender cup.

  2. Add the gelatin last, so it doesn’t bloom too quickly.

  3. Use a handheld frother, whisk beater attachment, blender, or small immersion blender to mix until fully blended and creamy.

    • A fork will work, but the texture won’t be nearly as mousse-like without a frother/blender.

  4. Cover and place in the refrigerator overnight for best texture.

    • If you’re short on time, refrigerate for at least 2 hours.

  5. Enjoy straight from the jar.


Ingredients that work for your body!

This isn’t just dessert — it’s functional nourishment.


Cacao Powder

  • Rich in polyphenol antioxidants that help reduce oxidative stress

  • Supports circulation and cardiovascular health

  • Provides magnesium, which supports nervous system regulation and stress resilience

  • May support mood by influencing neurotransmitter activity


Chia Seeds

  • High in soluble fiber, supporting gut motility and stool consistency

  • Help feed beneficial gut bacteria

  • Slow digestion to support blood sugar stability

  • Provide plant-based omega-3 fatty acids for inflammation balance


Hemp Seeds

  • Provide a complete plant-based protein, containing all nine essential amino acids

  • Especially rich in digestible proteins (edestin and albumin), making them gentle on digestion

  • While complete, some amino acids are present in lower amounts than animal proteins — making hemp an excellent supporting protein source

  • Rich in omega-3 and omega-6 fats, supporting skin, hair, and nail health


Beef Gelatin

  • Supports the gut lining and intestinal barrier integrity

  • Provides glycine and proline, amino acids important for digestion and tissue repair

  • Supports joint, connective tissue, and skin health

  • May help soothe the digestive tract


Collagen

  • Provides amino acids needed for skin, hair, nails, joints, and connective tissue

  • Supports gut lining repair and digestive resilience

  • Helps balance protein intake without being heavy or hard to digest


Coconut Milk

  • Provides healthy fats that support satiety and blood sugar balance

  • Contains MCTs, which are easily used for energy

  • Supports hormone production and absorption of fat-soluble nutrients

  • Gentle, dairy-free option for sensitive digestion


Monk Fruit

  • Naturally sweet without impacting blood sugar or insulin

  • Free of artificial sweeteners and sugar alcohols

  • Supports metabolic health without feeding dysbiosis

  • Adds sweetness without triggering cravings


Why ~30g Protein Per Meal Matters

Getting enough protein isn’t about eating more — it’s about stability and repair.

Adequate protein at meals helps:

  • Stabilize blood sugar, reducing crashes, cravings, and irritability

  • Support healthy weight regulation by improving satiety

  • Preserve and build lean muscle, especially important in midlife

  • Support hormone and neurotransmitter production

  • Aid gut lining repair and connective tissue health


This mousse delivers roughly 30 grams of protein, making it substantial enough to function as a breakfast (which is what we usually do!), but of course, it's a perfect dessert too.


Nutrition Highlights (Per Serving)

  • Calories: 242

  • Protein: 30g

  • Fat: 11g

  • Fiber: 6g

  • Net Carbs: 1g


Meal Prep Tip

This recipe works beautifully for batch prep.Make several jars at once, store them covered in the fridge, and enjoy throughout the week when you want something nourishing and satisfying.

 
 
 

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